Listen
Put on headphones or turn it down low — and stay as long as it feels good.
Your browser can’t play these sounds.
Choose a sound and begin when you like. It plays on softly — with no goal and no end. You stop when it feels right.
Singing is to talking what running is to walking — fuller, more alive. You don’t have to sing right away; with the Tone sound a quiet hum is enough, the first little hop.
The sound is created right here in your browser — nothing is loaded, stored or sent.
This is a quiet sound to rest in — not therapy. If you need more right now, you’re allowed to reach for more: a conversation, another person, professional help.